What If You Started 5 Years Ago? | DFIO Ep.284
About Today’s Episode:
Welcome back to the show! I'm super excited for today’s episode! I have a special story I want to talk to you about that I think will leave a lasting impression on you and really put things into perspective when it comes to changing your life.
I hope that today’s episode will be just that kick in the rear you needed to realize that you've got to change things right now. This episode will help you get out of your own way.
Let’s get into it!
TIMESTAMPS
00:00 Intro & About Today’s Episode
01:07 Our Sponsors
03:49 A Little Background on How Jiu-Jitsu Became My Hobby
05:54 A Story and a Lesson
19:14 Outro—Something to Consider
Transcript (click to expand)
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What If You Started 5 Years Ago? DFIO Ep.284
0:00:00.0 Jared Hamilton: If you've been struggling with "start of a Monday" for the last five years, that means you would have started over 260 times. You literally would have said or thought to yourself, "I'll just get started on Monday." "I'll wait till the weekends over." "I'm gonna get back on track next Monday," 260 times. What would have happened if five years ago you said, "I'm done starting over Monday." What would have happened?
[music]
0:00:27.1 Jared Hamilton: What's going on, team? I hope you are well. Welcome back to a brand new episode of Dieting From The Inside Out, where outer work without inner work just doesn't work, and I'm so excited to come at you with another new episode. Now, this week is a solo episode, but I really have a special story for you. I have a special story I wanna talk to you about, that I think will leave a lasting impression on you and really put things into perspective around changing your life now. And it may, for some of you, just be that kick in the rear to make you realize that you've got to change this right now, and this will help you get out of your own way. But I have a special story to tell around it, from something that happened to me last night in jiu-jitsu.
0:01:06.0 Jared Hamilton: So I’m gonna press pause there, because before we get into all of that, I do wanna say thank you to the sponsors of the show. Sponsor number one is FlexPro Meals, and if you guys know me, you know I love my FlexPros, because at the end of the day, it just makes things so much more convenient and doable, having meals that show up to your house every single month. Don't get me wrong, it's one of those things where, with FlexPro, it's not every single meal I eat is theres. But for me, just having them on deck and the fridge, for when I'm on the go, when time is in a bind and I just need some convenience, it's right there, 'cause the food tastes amazing.
0:01:43.3 Jared Hamilton: It's made by a chef, it comes right to my door and it's cheaper than going to a drive-through, and it's gonna keep my goals way more in line more than a drive-through. So it's so so nice to have. So if that's kind of your cup of tea and you really could use some convenience, you know you spend too much money on the drive-through or the gas station and things like that, in enough whats impeding your goals, definitely see what FlexPro's got going on. And if you use my code, HamiltonTrained at check out, you'll save 20%, which is pretty legit. But you should absolutely check them out.
0:02:13.9 Jared Hamilton: And then sponsor number two is 1st Phorm, I've got another 1st Phorm shirt on. At this point, most of my normal t-shirts are all 1st Phorm clothes. But big thank you for... Big thank you, if I could talk, big thank you to 1st Phorm, 'cause I say at every show that supplements are not the end-all be-all. Because at the end of the day, supplements are exactly what their term is, it's a supplement to supplement what you're doing, what you're not getting with food. Because at the end of the day, supplements are not the end-all be-all. But if you are missing certain aspects of your program, and what's actually gonna get you to where you wanna be, and you're not getting it from food, supplements are the next to go to.
0:02:50.4 Jared Hamilton: So if you are struggling to get your protein in, or if you are always inflamed, or you are always tired, or you are not eating enough fruits and vegetables, all these different things that most people could raise their hand to, that's what supplements are for. So where you're not getting what you need with food, so that's when we supplement. But not all supplement are created equal, a lot of supplements are wrong, they're not safe, they have extra... Too many additives, they have an ungodly amount of filler in them, [chuckle] where it's almost to a problematic level, or the supplements are made in someone's basement.
0:03:18.7 Jared Hamilton: So that's why we work with 1st Phorm, because I think you should be getting quality where you're spending your money at. 'Cause again, not all supplements are created equal, so that's why we work with 1st Phorm, because I trust them, and it's what I suggest, it's what I take, it's what we suggest to clients, because that's what's going to help you the most in this crazy market of the supplement world. So definitely check them out if you are looking to upgrade what you're taking, or to get into filling some of those gaps. And I do have a video in the description of if you're newer to supplements and not quite sure where to get started, just to give you a little bit of a recap.
0:03:48.8 Jared Hamilton: But otherwise, let's get into today's episode. Now, with this episode, I don't really have notes. Actually, I don't have a whole lot of notes in general when I record, but I literally have none on my screen right now, if you could see it. But I wanna tell you a story, and then there's a lesson inside the story that I think will help you. So I don't know how long this episode's gonna be, but I think this is gonna help you a lot. 'Cause this hit me when I was in the bathroom [chuckle] last night, ironically. So let me just tell a story.
0:04:17.5 Jared Hamilton: So many of you know jiu-jitsu is one of the things that I love the most, outside of... It's one of the few hobbies that I have that I just pour into and I get so much joy out of, because for those that don't know, whenever... The way I came about getting into jiu-jitsu was because I realized I needed a hobby, because to give you a perspective, when I started building my business, building Hamilton Trained and the coaching program and all this stuff, it was a side hustle. So my hobby was building this coaching business thing. Well then, years later, my coaching business thing, it took off. It was no longer side hustle anymore. It's a full-time thing now, with employees and all this stuff and it's grown, which is amazing, but I found myself without a hobby again.
0:05:04.5 Jared Hamilton: I would have my normal day-to-day, instead of the side hustle hobby, of the business. Well, then years later, now the business is this big thing, which is amazing, but I'm like, "Man, I just don't have a hobby." So I got thinking to myself, I go, "Well, when was the last time I just enjoyed something for the sake of enjoying it." And my mind went straight to the mats, I grew up doing martial arts, it was my first coaching job ironically, but I loved training and being on the mats, and grappling and things like that. So my thing is, if I was gonna pick up a hobby, I would like to have a hobby, my thought was, "What can I do that I love doing, that helps keep me in shape, that's active, that has growth attached to it, that I can grow through it." So jiu-jitsu came to mind. So I'm like, "Okay." Well, that's when I got started in jiu-jitsu, and it's been game over ever since, I've been loving it since day one.
0:05:54.4 Jared Hamilton: Well, here's where the story comes in. Last night, at the time of recording this, last night, we were at class, 20 of us on the mats or whatever. And one of our coaches, he said, "Hey, all right, before everyone starts leaving, we need to recognize a couple of people." Because one of the things our academy does is they have these little pins, like a t-shirt pin or you put it on your bag or whatever, for training anniversaries. So like one year training anniversary, two years, three years and so on. Well, they gave one out to one of the other guys, like his year of training, and then he called my name and I got my five year pin. Holy shit! Five years. I feel like I just got back on the mats, you know what I mean?
0:06:43.9 Jared Hamilton: But five years has gone by, and like, "When did that happen?" I was surprised when he said my name at the five year, I'm like, "What!" What's crazy is five years went by like that. So it was cool, so I got my five year pin and all that stuff, and we trained all that stuff. And then I went home and I mentioned this Shelby, I'm like, "Hey, got my five year training anniversary pin." And even she was like, "That just doesn't seem right." But what's crazy is, it did happen, it's been five years since I started jiu-jitsu, and things are totally different for me now. So this is where the lesson came from for this. So I got home, I put my training bag down, I take my gear out and my uniform and I throw it in the washer dryer.
0:07:28.7 Jared Hamilton: And I went to the bathroom, and I'm sitting there thinking, I go, "What if I didn't... What if I waited? What if I waited to get started in Jiu-jitsu five years ago? What if I waited till life slowed down or waited till Monday to start, or waited till things were less stressful? What if I never got started? I would not be where I'm at in life right now. I would not have the skill sets I have right now." Because here's the thing, because of Jiu-jitsu, I'm a different human. I will go down on paper and say, "Jiu-jitsu makes me a better man, it makes me a better human. My confidence is in a place it's never been before. My emotional stability is in a place it's never been before." Just as an entrepreneur alone and someone who has a lot of high stress and high anxiety, jiu-jitsu helps you... Teach you how to handle that, when you have someone sitting on your chest trying to choke you.
0:08:28.5 Jared Hamilton: I have a level of fitness that I've never had before. I have friendships that I would never have had. And some of my favorite people in the world are my training partners, that I would have never met if I didn't go to jiu-jitsu. I have all these things, let alone, just from jiu-jitsu alone, I have the skill set now, from a physical fitness side, from a combative side, from a self-defense side, if we're being honest, that I never would have had before. Don't get me wrong, I'm still a work in progress, I'm still learning. But if I didn't commit and sign up for jiu-jitsu and get started, back then, and I would have waited, I would not be where I'm at today. I would not have this huge skill set. I would not have the confidence and the happiness and the mental fortitude that I have now. I would not have all these assets and these skills if I would have waited.
0:09:22.5 Jared Hamilton: So for me, it would... 'Cause if you look back at it, the last five years also haven't been convenient or great timing either. Everything from the global pandemic, COVID was a thing, to I run a pretty big business, I travel a lot for work, I've had dogs get sick and hospitalized, I blew out my knee completely and had reconstructive surgery, couldn't even train for six months, 'cause I was in physical therapy and off. Having friendships, having a personal life, being married, life craziness. So life over the last five years, at least for me, hasn't been the most convenient. If anything, I've got more shit going on, like my brothers have had kids, and so now I'm an active uncle in their life because I love my nieces. So it's one of those things where I've always got stuff going on.
0:10:15.8 Jared Hamilton: And the last five years, again, hasn't been convenient. And a lot's happened that I could have said, "I'll wait till life slows down. I'll wait till this passes. I'll wait till the holidays are over." But I didn't, I said, "I'm gonna start and I'll figure the rest out," 'cause that's what we do. That's what we as humans do. We have shit happen. You may be sitting there and thinking, "I don't have time for anything." But all of a sudden, if your kid got a rare form of cancer and you had to carve out two hours of your day to feed them, you would make it happen because that's what we do. We make happen what is our priority.
0:10:52.4 Jared Hamilton: So for me, it was one of those things, it hit me when I got home, I'm like, "What if I waited? I would not have what I have now." So here's the lesson for you, how many times over the last five... What if you would have got the help that you needed and gotten your shit together five years ago. There may be people listening to this that you're like, "Wow, I've been struggling for weight loss and getting to where I wanna be for as long as Jared's been doing jiu-jitsu, or even longer." What if five years ago you got the help that you needed.
0:11:26.5 Jared Hamilton: One of the most common things that I hear from our clients who come out on the other side, they go, "I wish I would have found you and this program and your team years ago, decades ago, and I would not have all of these struggles." 'Cause the truth is, if you would have gotten your shit together, this is some real talk 'cause I love you, if you would have gotten your shit together five years ago, would have gotten the right kind of help, would have started doing things sustainably, would have made the right decisions, would have committed to yourself, you probably right now would have had the weight off for a long time now. You probably would be happy. You would probably have all of your clothes in your closet fit. You would have hundreds, if not thousands, of more memories and experiences that you don't have right now because of weight loss or because of like, "Oh, I'm gonna just stay home," or whatever the case is.
0:12:21.3 Jared Hamilton: You would have had five, if you have kids, you would have had five more years of amazing examples setting for your kids because they've been watching you every single day for the last five years. You would be happier, you would be confident as fuck right now, think about that. If you would have gotten your shit together five years ago, where would things be at right now? It would be cool if you could have had this talk five years ago. And this is my thing, I just want today to be a wake up call for you. My sole intention is, with today's podcast episode, is I just this to be a wake up call. I want you to go... I want this to be a big, "Holy shit! He's right."
0:13:03.7 Jared Hamilton: How many, especially for you start-over-Monday people that listen to the show, if you've been struggling with start of over Monday for the last five years, that means you would have started over 260 times. You literally would have said or thought to yourself, "I'll just get started on Monday. I'll wait till the weekends over. I'm gonna get back on track next Monday," 260 times. What would have happened if five years ago you said, "I'm done starting over Monday." What would have happened? I'm telling you. And you never would have started over the second and got all the way to 260? This is the magic. This is why this is so important to talk about is, here is my thing, time doesn't give a fuck about any of us. If I would have chose not to start jiu-jitsu five years ago, those same five years would have gone by. I would just not have what I have right now. I would not be fortunate to be where I'm at right now with the skill set that I have right now of jiu-jitsu and the other benefits of having trained.
0:14:06.3 Jared Hamilton: Time doesn't give a fuck. People make excuses, "Oh, I don't have time. It's not a good... I can't afford it. Oh, things are just crazy right now." Time goes, "I don't give a fuck, I'm gonna pass regardless." Every day we wait to do something is another day closer to death. But every time we play this trial and error game of like, "All right. I'll wait, I'll wait, I'll wait," it's not... When we wait, it's not like we're actually waiting and holding still. Excuse me. It's one day closer to death.
0:14:33.5 Jared Hamilton: I think of it this way, we have all been on the highway before driving, and then all of a sudden it comes to a Y in the road... Not a Y, like not a T in the road, but on the highway where it merges away and you... It splits off and you have to pick a direction. You're going 60, 70, 80 miles an hour, and we've all had that moment where the GPS froze right there and you're just like, "God! I don't know which way to go." And so you just go, "Fuck it," and you just pick a direction because you can't stop, you are going 80 miles an hour. You can't sit on the highway still, you're gonna get killed. So what do you do? You just... You're going 80 miles an hour, you just pick a direction.
0:15:08.1 Jared Hamilton: Well, that's what happens here. Every day that you go, " Oh, I'm gonna start over Monday." You don't actually wait and stay still, you choose the detour. You choose to merge. And then when you're like, "Oh, I'll wait till the next one," you merge... And every time you do that, you are just going further and further away from your goals. But the problem is, time doesn't give a fuck. Time doesn't care. Time goes on and on and it doesn't matter. I just can't imagine my life if I would have waited five years ago. So my question for you is, what if you wouldn't have waited five years ago? What if you would have gotten a coach? What if you would have figured this out? What if you would have committed and shown up for yourself and took this seriously? Your life would be totally different. There's a lot of things you don't have right now that you would have had.
0:15:54.0 Jared Hamilton: If you wanna talk about missing out, think about the memories you missed out on, think about the experiences, think about the happiness and the confidence and just the easiness off of you... I'm sorry, the heaviness off of you. Most people I talk to every day, it's like this cloud and this weight is... This weight it vests on them the mental bandwith of losing weight, calories and weight gain and stress and they are overwhelmed. Well, you would have had five years without that, which means you could have filled that space with memories and experiences and happiness and gratitude and all these amazing things, but instead it's been five years of hell for most people.
0:16:31.1 Jared Hamilton: Again, all I want this to be for you is a wake up call. All I want this to be is for you to go, "Wow! He's right. What if I would have gotten my shit together five years ago? What if I would have gotten this figured out? What if I would have done this the right way? What if I would have worked with a coach? What if I would have done whatever?" Now, here's the thing. We can't go back and change the past. Don't get me wrong, I would love to be able to hop in a time machine and go and make... Undo bullshit I fucked up five years ago or 10 years ago, or whatever the case is. But we can't. And sitting here playing it out, "What if I would have? Oh, I would have done this. What... " That's not serving you at this point.
0:17:13.5 Jared Hamilton: So we cannot go and change the last five years, but you can change the next five right fucking now. You can change the trajectory of the next five years and 10 years. You know what? Sorry. My allergies are really bothering me. One thing I'll say to people who we would say aren't taking things as seriously, 'cause I coach people for a living. So for me, part of my role is to have real conversations with people, and a lot of times people who aren't committed to themselves and aren't committed to change and doing this the right way, and they're like, "Oh, I think I'll wait, and whatever, to start or whatever, wait till the holidays are over," that kind of thing.
0:17:51.2 Jared Hamilton: Sometimes I'll say, I'm like, "Okay. That's cool. You just might need to gain 40 or 50 more pounds." And then they look at me and go, "What?" And I go, "Yeah. Obviously you are not in enough pain, it doesn't hurt enough, so maybe you just need to gain a little bit more weight before this gets really serious." And they look at me funny. But at the end of the day, we all have our bottom of the barrel, our rock bottom, and that's when so many people have to get down there to make a change. And I just hate to see that happen. And it gets worse and worse and worse, 'cause now that's the hole you got to dig yourself out of. So for you, you're sitting here hopefully going, "Man, I wish I would have gotten my shit together over the last five years or taken this more seriously, or hired that coach or worked with that person, or done this a sustainable way." And we can't go back and change that.
0:18:39.8 Jared Hamilton: But most of you listening to this are gonna go continue, just statistically, you're gonna keep doing the same thing you've been doing, and then a year later from now, three years, you're gonna go, "Fuck! Why am I still like this?" Or you'll hear this... Imagine you hear this episode five years later, and you're like, "Wow, I'm in the same spot. Now, I've wasted 10 years." I see it every day and I hate it. So this is your wake up call, do this the right way, commit now, make the decision to invest in yourself now with your time, with your energy, with your resources, with your bandwidth, with everything that you have, to do this the right way, to change the next five years. It's the only way to do this.
0:19:11.6 Jared Hamilton: Now, let me just throw this out there. If you're listening to this and you're like, "Fuck! I don't know how. Man, I wish I would have done this the right way, I just don't know how to do this the right way." Or let's say you're in the shoes of, you've been doing this the wrong way for so long, it's just you always gravitate to the old familiar, which is doing it the wrong way and sabotaging. Well, if that's you, you should apply for coaching. We have slots open still right now, where you could apply for coaching. We'll see about the possibility of us working together. I'll make sure it's a good fit on both sides, so that way everything is good to go. We'll go over options with you and things like that.
0:19:46.7 Jared Hamilton: But if you're sitting here and this is resonating, and you're like, "Fuck! I wanna change my next five years and I wanna make sure it's different. I wanna make sure it sticks, and I don't wanna be in the same spot I am now that I was in five years ago." How most people I talk to, they say, "Man, I wish I looked like I did five years ago when I thought I was fat, or when I thought I was out of shape, or when I thought I was struggling." So I'm telling you, I just want this to be a wake up call for you, so I hope this is. And for the small handful of you listening that are like, "Man, I wanna make sure and guarantee the next five years are different, and I'm not in the same shoes I'm in right now," hit the link below and apply for coaching, and let's change it. And that's what we can do.
0:20:25.6 Jared Hamilton: That is it for today's episode. I know it was a little bit shorter, of one, but I wanted to tell the story, and I really wanted this to be a wake up call for you. Be sure and subscribe to the show, wherever you're listening to it on, if you haven't already. And as always, I'm always here for you. I love you and I'll talk to you soon.
[music]
How Jiu-Jitsu Became My Hobby:
I want to tell you guys a story involving my hobby, jiu-jitsu.
For those of you who don’t know, the way I came to jiu-jitsu was because back when I started building my business, it started as a hobby—a side hustle.
Over the years as it started to grow, it became a full-time thing. Which is great! It’s amazing. Hamilton Trained and my coaching program have grown so much, but all of a sudden, I found myself without a hobby.
From here I asked myself, “What can I do that I love doing that helps keep me in shape, that's active, that has growth attached to it, that I can grow through,” and jiu-jitsu came to mind.
I grew up doing martial arts and my mind went straight to training and being on the mats, so I signed up for jiu-jitsu classes and have loved it since day one.
A Story and a Lesson:
Now, one of the things the academy I train at does is hand out pins for training anniversaries—and last night, I got my 5-year pin.
When they called my name and said “5 years” it was almost surreal.
I feel like I just got back on the mats, but it’s been 5 years!
Needless to say, I was shocked.
After I was done training for the night, I went home.
Later in the evening, I had a thought, “What if I had waited to get started in jiu-jitsu? What if I waited until things slowed down, or life was ‘less stressful’? What if I just ‘waited until Monday’? What if I never got started at all?”
My life would be completely different.
I wouldn’t have the skill set that I have now, because jiu-jitsu has made me a completely different person.
I’m a better man, a better human, I have friendships that I would have never had if not for jiu-jitsu, I am better able to manage my stress and anxiety, I’m more emotionally stable, and I have a level of fitness I would not have without jiu-jitsu—on top of the combative and self-defense skills.
Now, I’m still a work in progress and I’m still learning, but if I had not gotten started, I would not have the happiness and the fortitude I have today.
The last 5 years haven't been easy. There was a pandemic, I run a pretty big business, I travel a lot, I have had dogs get sick and be hospitalized, I blew out my knee and had reconstructive surgery. All this on top of just the normal craziness of life, friendships, and marriage.
I’ve always got stuff going on, and I easily could have said, “I’m going to wait until this passes”—but I didn’t. I said, “I’m going to start, and then figure the rest out.”
That’s what we, as humans, do.
I know you may be sitting there thinking, “I don’t have time for anything,” but we all have shit happen, and we make time for it.
If your kid got a rare form of cancer and you had to take two hours out of your day to feed them, you would make it happen.
We make happen what is our priority.
Okay, so here’s the lesson.
What if you would have gotten the help that you needed and had gotten your shit together 5 years ago?
One of the most common things I hear from clients is that they wish they would have found our team and our program years—or decades—ago, because they would have not had to struggle for so long.
The truth is: if you would have gotten your shit together 5 years ago, if you had gotten the right help, if you would have started doing things sustainably, would have made the right decisions, would have committed that to yourself. You probably, right now, would have had the weight off for a long time.
You’d be happy, you’d have a closet of clothes that fit, you’d be confident, and you’d have hundreds of memories and experiences that you don’t have right now.
If you have kids, you would have 5 more years of setting an amazing example for them.
I just want this to be a wake-up call for you.
Especially for those of you that are always starting over, or waiting until Monday.
You know, if you've been struggling with, “I’ll start over Monday,” for the last five years, that means you have “started over” 260 times.
How many of you always find yourself thinking, “I'll just get started on Monday.” “I'll wait till the weekend's over.” “I'll get back on track next Monday?”
How long have you been doing that? How many times have you said or thought that?
Now, think, what would have happened if 5 years ago you said, “I'm done starting over Monday.”
What would have happened?
Here’s the thing, time doesn’t give a fuck about any of us.
If I hadn’t started jiu-jitsu 5 years ago, those 5 years would have still passed by and I wouldn’t have all the positive things that jiu-jitsu brought into my life.
Every day we wait to do something is another day closer to death.
Think of it this way, we’ve all been driving on the highway, going like 80mph, and have a fork coming up—and of course, the GPS froze, and you’re like, “Shit, I don’t know which direction to go,” but then you say, “Fuck it,” and you just pick a direction, because you can’t stop.
It’s the same thing here. When you say, “I’ll start over Monday,” you aren’t just waiting, you’re picking a direction—you’re picking the detour.
And time goes on. It doesn’t care.
So just stop and think, 5 years ago… What if you hadn’t waited?
What if you would have gotten a coach? What if you would have figured this out? What if you would have committed and shown up for yourself and taken this seriously?
Your life would be totally different.
Think about what you have missed out on because of the mental bandwidth dedicated to losing weight, calories, weight gain, being stressed, and overwhelmed.
What if you’d had those five years without all that?
Here’s the thing, we can’t go back. We can’t change the past.
Playing out, over and over, “What if I would have…” is not serving you.
Oftentimes, we have to hit the bottom of the barrel before we are in enough pain to make that change—I see it all the time and I hate it.
Statistically, most of you guys listening will keep doing the same things you’ve been doing and be in the exact same place 5 years from now.
Make this your wake-up call.
Commit now. Make the decision to invest in yourself now.
Invest your time, your energy, your resources—and do this the right way.
You can’t change the past 5 years, but you can change the next 5 right fucking now.
If you guys want to change but you don’t know how or you always gravitate toward the same old unsustainable habits and you want to make sure you don’t end up in the same old place or worse, apply for coaching, and let's change it.
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