EPISODES

How to Keep Making Progress After Coaching (with Coach Grant & Stephanie) | DFIO Ep.252

About Today’s Episode: In today’s episode, we interview an amazing lady named Stephanie. Stephanie had, what I call, the “struggle...

A Busy Mom's Guide to Weight Loss with Coach Sydnee | DFIO Ep.251

About Today’s Episode: Today, I wanted to do an episode for all the busy moms out there who are trying to make their goals happen—trying...

Weight Loss Truths that Most People Are Not Ready to Face | DFIO Ep.250

About Today’s Episode: Today we’ve got another solo episode coming your way. We’re going to talk about weight loss truths that most...

Cultivating Values & Creating New Identities with Coach Steven | DFIO Ep.249

About Today’s Episode: Today’s episode is a super cool one. I am interviewing one of our newest Assistant Coaches, Steven Thibert. Steven...

How to ACTUALLY WIN the New Year | DFIO Ep.248

About This Episode: Welcome back! I am PUMPED for this episode. It’s been a hot minute since I’ve done a solo episode and as we head into...

How Beth Ended DECADES of Diet Struggles in Less Than 6 Months | DFIO Ep.247

About Today’s Episode: Today we are talking to a client, Beth, who just graduated from our 180 IMPACT program. One thing we do...